Boost Your Energy Levels, With a Healthy, and Balanced Diet. Lifehack suggests that a healthy and balanced diet can help ...

From calming blues and earthy greens to warm reds and soothing yellows, these paint colors are more than meets the eye.

If you dog has the Zoomies, our experts say its a good thing. In fact, Zoomies are usually a sign that a dog is feeling ...

IF you have the winter blues, switching your food could help. New research in “nutritional ­psychology” shows that what you ...

Beat the winter blues with these science-backed tips. Discover how light therapy, movement, and cozy routines can boost your ...

Good news for anyone thinking of doing “Dry January” – one month without alcohol is linked to better sleep, mood and health.

Supplements have gained popularity in recent years, with many people relying on these complementary treatments to support their physical and mental health. Mood disorders, such as anxiety and ...

We all deserve a mood-boosting meme collection every now and then (or honestly, always). Maybe you're emotionally done, maybe ...

From deep cuts that made suburban kids feel understood to synth-driven anthems that turn melancholy into pure movement, these ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Scientists are revolutionizing mental health treatment through nutritional psychiatry, proving that salmon, fermented foods, ...

Light therapy can boost your mood, but you need the right model. Here's what experts say about picking an effective model.