A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

Cambridge experts share their tips on things to stop doing, to boost our mental and physical health this year.

Scientists are revolutionizing mental health treatment through nutritional psychiatry, proving that salmon, fermented foods, ...

Can comfort foods actually boost your mood? Doctors weigh in on 7 picks that might lift your spirits. So grab something cozy ...

From calming blues and earthy greens to warm reds and soothing yellows, these paint colors are more than meets the eye.

IF you have the winter blues, switching your food could help. New research in “nutritional ­psychology” shows that what you ...

Good news for anyone thinking of doing “Dry January” – one month without alcohol is linked to better sleep, mood and health.

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

The Baltimore Ravens got a blunt 7-word reply from the Cleveland Browns, after their AFC North rivals did them a playoff favor in Week 17.

We all have days when we wake up grumpy or feeling down. And doing anything can feel challenging when you’re already in a bad mood. Thankfully, there are simple, everyday activities that can help turn ...

It takes only minutes and helps you start the day on a positive note, explains Angela Belleville, a licensed mental health counselor (LMHC) at Bella Health. “I noticed that when I made my bed in the ...

For many people, self-care means taking a warm bath, doing some deep breathing and meditation, or adding some extra steps to their nighttime skincare routine in the hopes of some zen time. My version ...