Saffron offers powerful winter wellness support, boosting immunity, skin glow, heart health, mood balance and overall ...

Maca powder is a popular dietary supplement with several possible benefits, including supporting mood, energy, and sexual ...

Fashion may say many things, but more importantly, colours, most of them at least, are proven mood boosters. They can lift your spirits and spread a little joy to those around you too.

Turns out there's a powerful mood booster right underneath your . . . feet. It's that tiny balcony, little patch of earth or ...

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

You won’t have to force motivation today, it shows up on its own. The Moon’s support to Mars in your sign makes you alert, ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

Cambridge experts share their tips on things to stop doing, to boost our mental and physical health this year.

Scientists are revolutionizing mental health treatment through nutritional psychiatry, proving that salmon, fermented foods, ...

Back-to-school doesn’t have to feel like a stress spiral of early alarms, packed schedules and endless to-do lists. The right stationery can quietly change the mood — turning ...

From calming blues and earthy greens to warm reds and soothing yellows, these paint colors are more than meets the eye.

IF you have the winter blues, switching your food could help. New research in “nutritional ­psychology” shows that what you ...