A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

Scientists are revolutionizing mental health treatment through nutritional psychiatry, proving that salmon, fermented foods, ...

Can comfort foods actually boost your mood? Doctors weigh in on 7 picks that might lift your spirits. So grab something cozy ...

Give yourself a mood boost regardless of the season while staying budget-friendly with these activities throughout Queens.

From calming blues and earthy greens to warm reds and soothing yellows, these paint colors are more than meets the eye.

IF you have the winter blues, switching your food could help. New research in “nutritional ­psychology” shows that what you ...

The most notable for me is that research demonstrates how we can influence our longevity by making small consistent changes.

As Dry January and the global sober-curious movement continue to gain traction, a new class of alcohol-free beverages is ...

Cambridge experts share their tips on things to stop doing, to boost our mental and physical health this year.

Kickstart your year with these 8 powerful fitness hacks for New Year’s Day that boost energy, burn fat, improve motivation ...

Even just a short bout of exercise can help improve your physical and mental well-being. Here's what you can expect.

Happiness is not magic that simply happens. It grows from small, everyday habits. If you pay attention to relationships, rest ...