Available now, Insight Timer's new intention-setting feature uses proprietary AI to understand the daily intention each user sets and to serve as a digital librarian, suggesting relevant content from ...

The best brain breaks aren’t random or mere time-fillers—they’re purposeful pauses that help students regulate, reconnect, ...

RENPHO, the global leader in smart wellness innovation, and Headspace, the leading mental health companion for everyday ...

My favorite book of his quotes is “Your True Home: The Everyday Wisdom of Thich Nhat Han.” His key teaching was “through ...

Authentic mindfulness practice is not passive; it provides tools to actively train your attention. Mindfulness requires you ...

Regular mindfulness practice has been linked to many positive health benefits, including reduced stress and anxiety, better ...

By utilizing meditation, you can stay focused on your goals and turn your aspirations into lasting changes in the new year.

ST. PETERSBURG, Fla. — Keeping kids captivated is key for learning and retention. But, as any teacher will tell you, that can be hard to do. Jeremy Nash rises to that challenge and helps his students ...

GOLETA, Calif. — According to Gallup News nearly half of U.S. adults report frequently feeling stressed. Marcy Westcott says it wasn’t until her health took a major turn that she decided to leave her ...

Introduction Postpartum depression and anxiety (PPDA) is experienced by up to 20% of families in the first year. The condition impacts not only parents but also their developing child. While ...

Social disconnection, isolation, and stress are key contributors to the loneliness epidemic and mental health crisis impacting young people on college campuses today. These issues affect people of all ...