The narrative highlights the importance of creating intentional spaces of silence and mindfulness amidst the chaos of chronic ...

My favorite book of his quotes is “Your True Home: The Everyday Wisdom of Thich Nhat Han.” His key teaching was “through ...

Authentic mindfulness practice is not passive; it provides tools to actively train your attention. Mindfulness requires you ...

Regular mindfulness practice has been linked to many positive health benefits, including reduced stress and anxiety, better sleep and quicker healing after injury and illness.

The Yoga Room, located at 38-01 35th Ave. Astoria offers a peaceful escape from the day’s stress with classes like hot yoga ...

A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

By utilizing meditation, you can stay focused on your goals and turn your aspirations into lasting changes in the new year.

ST. PETERSBURG, Fla. — Keeping kids captivated is key for learning and retention. But, as any teacher will tell you, that can be hard to do. Jeremy Nash rises to that challenge and helps his students ...

Our community is definitely experiencing heightened levels of stress, insecurity, uncertainty, anxiety and fear,’ said Xiomara Arauz, a Denver-based yoga and meditation teacher. ‘If the class is in ...

NYC educators say having smaller classes is “amazing,” but finding the space and funding to reach 100% compliance remains a ...