Authentic mindfulness practice is not passive; it provides tools to actively train your attention. Mindfulness requires you ...

Amazon Bestseller Inspires a Global Kindness Movement Through Storytelling and Action FL, UNITED STATES, January 7, ...

ST. PETERSBURG, Fla. — Keeping kids captivated is key for learning and retention. But, as any teacher will tell you, that can be hard to do. Jeremy Nash rises to that challenge and helps his students ...

The best brain breaks aren’t random or mere time-fillers—they’re purposeful pauses that help students regulate, reconnect, ...

Willoughby Britton, assistant professor of psychiatry and human behavior at Brown University and director of their Clinical and Affective Neuroscience Laboratory, is a mindfulness researcher and ...

RENPHO, the global leader in smart wellness innovation, and Headspace, the leading mental health companion for everyday ...

Available now, Insight Timer's new intention-setting feature uses proprietary AI to understand the daily intention each user sets and to serve as a digital librarian, suggesting relevant content from ...

A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

Regular mindfulness practice has been linked to many positive health benefits, including reduced stress and anxiety, better sleep and quicker healing after injury and illness.

The Yoga Yurt, which opened in November, is located at Holmsted Himalayas, a glamping site in the Sussex countryside.

Despite longstanding concerns over pay and conditions, more young graduates are entering the classroom ...

With an aim of strengthening professional competencies, staff well being, student safety, national identity awareness, and digital ...