Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

Warm up with this cozy Mediterranean fish soup, a heart-healthy and flavorful one-pot meal packed with fresh ingredients and ...

If you need a little good luck to ring in 2026, take on the southern tradition of eating a comforting bowl of black-eyed peas ...

Try a fresh twist in your meal rotation with Mediterranean-inspired recipes that bring sunny vibes and easy prep to ...

This no-sugar-added plan prioritizes the principles of the Mediterranean and anti-inflammatory diets.

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

Whether you're frying, simmering, or saucing your way through Christmas Eve, these dishes guarantee a delicious lineup.

Phoebe Evans is a Southern Living summer intern who covers food and digital production. She is from Birmingham, Alabama, and has a strong passion for writing. Make weeknight dinners special with a ...

With a little planning and determination, you can totally eat healthier this year—even without resorting to boring salad ...

There are 33 Mediterranean meals here that skip the usual polish and deliver honest, crowd-pleasing flavors. Sometimes, food is better when it’s a little messy and packed with personality. Finding ...

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