Doctors say the studies may make healthcare providers more likely to prescribe federally approved medical cannabis for ...

Brad: There you go. It's very simple. Mike: So the three common motions to help with centralisation are first spinal flexion ...

BackFit Health + Spine, a family-founded integrative medical clinic established in 2002, shares practical strategies for maintaining spinal health to help individuals avoid common injuries and manage ...

There’s a reason you see reformers in clinics. Pilates has long existed alongside physical therapy, and that’s not accidental. It strengthens without forcing the body into positions it can’t support. ...

We uncover how London’s most successful marathon runners improve training, recovery and comfort with sports massage, and how ...

Beacon of Life Chiropractic, a family-oriented practice focused on holistic health, shares fitness tips aimed at preventing common injuries associated with workouts and sports activities. These ...

If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you can’t escape, you know ...

Tyrese Haliburton tried to heal his right calf strain in time for the biggest game of his life, Game 7 of the 2025 NBA Finals. Multiple hyperbaric chamber sessions per day. H-Wave electrical ...

In an effort to find you high-quality and safe electric massagers, we asked some of our favorite actual massage therapists about the benefits of frequent massage and the home tools they recommend.

Despite what you see on social media or read online, you don’t need heavy weights or complicated gym machines to protect and strengthen your lower back. Instead, performing consistent, grounded ...

Lower back pain is one of the most ubiquitous health complaints in the world. In fact, the World Health Organization says that low back pain is the single leading cause of disability worldwide—but ...