Taking magnesium and protein powder together may benefit your muscles, bones, and blood sugar, although some digestive side effects may be possible.

Some studies point to melatonin use as beneficial to heart health, while others say the opposite. Here’s how to make sense of ...

Magnesium deficiency, also called hypomagnesemia, is common worldwide and often underdiagnosed. Doctors warn that early signs ...

Nutritionist Faye James shares her five non-negotiable sleep hacks for a good night's sleep during perimenopause.

Magnesium benefits sleep, energy, and mood by supporting neural function, ATP production, and emotional balance, making it ...

While both claim to provide the essential nutrient, the mechanism behind the delivery is where the two really differ. While ...

It's not normal to feel like your period controls your life.' When I heard those words, it was the final push I needed to ...

The best magnesium supplements for men support recovery, sleep and daily balance, with different forms offering noticeably ...

Doctor explains how magnesium glycinate supports better sleep quality and daily anxiety management by enhancing absorption.

An expert highlights the best types of magnesium to support better sleep, digestion, muscle recovery, and more ...

A growing body of research suggests that deficiencies in key micronutrients like magnesium, choline, and B vitamins may play ...