Taking magnesium and protein powder together may benefit your muscles, bones, and blood sugar, although some digestive side effects may be possible.

New research suggests that increasing magnesium intake could significantly benefit brain health and potentially lower dementia risk. Studies indicate higher magnesium levels are linked to larger brain ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Magnesium stays in your system for about 1 to 2 days, depending on the type and how your body absorbs it.  Forms like magnesium citrate and ...

Does your eye twitch frequently, or do you experience frequent headaches? It may be your body’s way of telling you that you are low on magnesium.

Magnesium deficiency, also called hypomagnesemia, is common worldwide and often underdiagnosed. Doctors warn that early signs ...

Nutritionist Faye James shares her five non-negotiable sleep hacks for a good night's sleep during perimenopause.

While both claim to provide the essential nutrient, the mechanism behind the delivery is where the two really differ. While ...

The best magnesium supplements for men support recovery, sleep and daily balance, with different forms offering noticeably ...

From snacking smarter to sipping hot lemon water, these quick tips help you feel more energized without overthinking it.