Mobility exercises are an important part of fitness as we age. Here are some tips - Most people know they should probably be ...

Plus, there's less stress placed on your back. Barbell squats generally put more pressure on the spine, which isn't an issue ...

The blackburn is a shoulder-stability and posture exercise that strengthens your upper back and rotator cuff by moving your ...

Nato unity put to the test as Keir Starmer and European allies warn US president he can’t decide future of Danish territory ...

A grant of £11,000 has funded new fitness equipment, helping patients at mental health wards across Leicestershire to ...

A NEW resource is helping people with Parkinson's find specialist trainers in their areas.

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

Aston Bevington flew across the world to receive tailored treatment to improve his chances of overcoming acute lymphoblastic ...

It can disrupt the body’s normal functions and leave you more susceptible to injuries. Read more at straitstimes.com. Read ...

Resistance training is the most effective exercise for reducing fatigue in MS, especially in longer programs. Hippotherapy and coordination training show promise but need more study. Resistance ...

It's a new dawn for MSNBC, which is being rebranded and will now be known as MS NOW. The transition comes as the channel breaks off from its current parent company, Comcast NBCUniversal, and moves to ...