As Perez notes, menopause is not another health crisis; it’s a natural stage of life that requires a little care and a gentle ...

From calming massages that balance the nervous system and promise a better night’s sleep to facials that soothe, depuff and ...

Aside from massages, many spas offer medical services, such as revitalizing treatments, chemical peels, injectables and wellness care.

Lymphatic drainage massage helps reduce swelling, improve circulation, and may minimize puffiness in the skin. At-home ...

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Open your mouth slightly to find the hollows of your cheekbones. Place your index and middle fingers in the hollows. In ...

This viral facial massager has ancient origins. Experts explain what a Kansa wand can do, who it’s best for, and the ...

Face exercises and face yoga promise sculpted, toned results — but do they work like a real workout? Experts explain how facial training affects muscles, lymphatic drainage, and visible definition.

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Justin Stebbing does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...