For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

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Firm sagging arms after 50 with 5 chair moves that hit triceps, shoulders, and upper back better than bicep curls.

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For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

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Follow live text commentary, score updates and match stats as Aston Villa host Manchester United in the Premier League.

As a beauty editor with stick-straight hair, I’ve been on a life-long quest to find the best curling iron. For me, that means a hair tool that is easy to use, doesn’t damage my locks and actually ...