A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...

If you want to lose stubborn belly fat without hitting the gym, these powerful exercises will help you target your midsection effectively. Additionally, they aid weight loss, build muscle endurance, a ...

Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages ...

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing among children, raising ...

Surfing legend Layne Beachley won seven world titles. The 53-year-old is the co-founder of Awake Academy, and an author, ...

The best dog breeds for kids should be gentle, protective, and friendly. Here are the breeds veterinarians recommend.

Fusion Pilates blends core strength, flexibility, and diverse movements, making it a transformative, low-impact workout for ...

Positive role models, individuals whose behavior, attitude and values are admired and emulated, play a crucial role in a ...

CHRISTMAS is nearly here and like any disorganised shopper we’ve left out gift guide until the very last minute. But if ...

My kids loved their private elementary school because they got to learn in small groups outside. They missed out on a lot, ...

The competition honors Aviation Rescue Swimmer AST3 Paul Medgyessy, who was killed in 2003. The 504 Junior Guards USA ...