You can build a stronger body and improve stability, mobility and functional balance using three moves and a set of ...

Focusing on posterior chain strength (the muscles on the back of your body), the hip thrusts engages your the glutes and ...

Rethink your exercise routine and save time with the 2-2-2 workout routine, which builds strength, mobility, and muscle with less time in the gym ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

But often, it’s the workout that gives you extra motivation, a routine challenge, that ultimately helps you realize you can ...

Build power and lean muscle with this efficient kettlebell routine. #KettlebellWorkout #StrengthTraining #MuscleGain ...

How to do it: Stand with your feet hip- or shoulder-width apart. Drive your knees out over your feet and lower your hips, ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

Stand with your feet hip-width apart and a slight bend in your knees, with two kettlebells on the floor in front of you. Hinge forward at the hips and push your butt back to take hold of the ...

Because push-ups and lunges certainly feel as challenging as lifting weights. Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other pricey baggage — and they’ll write you an essay on running. It’s the most ...