Pierre Png is all for authenticity.In preparing for a shirtless scene in Mediacorp’s English historic drama, This Land is ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells. “Dumbbells are easy to adjust, easy to learn, and they help people build strength ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

The bottoms-up kettlebell press is an upper-body exercise that people find the most challenging for strength and stability.

If you're looking to build stronger, healthier shoulders and improve overall upper-body stability, the bottoms-up kettlebell press may be the unexpected exercise you haven't tried. Slightly trickier ...

I'm taking on the ultimate kettlebell challenge—pushing increasingly heavier kettlebells across the gym floor, starting from 6kg all the way up to 28kg. It's a true test of strength and determination!

Amid South Delhi’s glitter and flashy gym bods is a soul that’s all about pushing boundaries — literally. With strength, determination, and endurance, 41-year-old Rohtash Chaudhary from Khanpur ...

A CALORIE SURPLUS isn’t always a bad thing. Do it right and you can juice your activity level while giving your body the raw materials to build more muscle. This concept is at the heart of an ...

The real magic of keeping your body feeling young happens when you move with purpose, build muscle that supports your joints, and train your body to stay strong, stable, and powerful. Strength, ...

Rohtash Chaudhary, referred to as the Push-up Man of India has rewritten history and lifted the nation’s fitness spirit to new heights. The Fit India Ambassador successfully set a new Guinness World ...

New Delhi : Rohtash Chaudhary, known as the Push-up Man of India, has rewritten history and elevated the nation's fitness spirit to new heights. The Fit India Ambassador successfully set a new ...