The ketogenic diet promises fast weight loss, better insulin control and improved energy, hence its immense popularity among so many today. But many people don't realise that the most profound shifts ...

The ketogenic (keto) diet has become hugely popular, admired for its promise of rapid weight loss, better blood sugar regulation, and improved energy. Many people follow it as a lifestyle, convinced ...

Researchers led by St Michael's Hospital in Toronto report that ketogenic diets are associated with modest reductions in depressive symptoms in adults, while evidence for anxiety remains uncertain.

Young rats given a ketogenic diet were largely protected from the mental and behavioral issues caused by prenatal stress. The high-fat, low-carb diet appeared to safeguard brain development and ...

Maybe you’ve seen an influencer make French fries out of almond flour. Or a sandwich recipe that swaps bread for fried cheese. They’re called keto meals, and they’re largely shared for one reason: to ...

The ketogenic (keto) diet has dominated the weight-loss market since its rise to prominence in the mid-1990s. It’s boosted sales of high-fat meats, fish, dairy and eggs, and reached a global market ...

The ketogenic diet, commonly known as "keto," has become a popular weight-loss option for some. And now, researchers at Ohio State University (OSU) have found that the low-carb, high-fat eating plan ...

Share on Pinterest A keto diet may affect males and females differently, according to research. Nadine Greeff/Stocksy A new study in mice found that a ketogenic diet did not accelerate the aging of ...

Who knew a cake could be a time machine or a casserole could double as a storyteller? These 23 vintage recipes are more than just instructions, as they’re little slices of history with laughs served ...

Originally developed as a treatment for epilepsy in the 1920s, the keto diet is a low-carbohydrate and high-fat diet made possible by the metabolic process ketosis. The diet had a resurgence in ...

Wellness-focused hotel The Westin Manila collaborates with Chrisha’s Kitchen, a pioneer keto food brand, for a special afternoon tea set available at the Lobby Lounge. The Keto-friendly Afternoon Tea ...

Whenever the keto diet is discussed, there’s going to be beef. But this time it’s different. A new research paper on the diet’s effects has whipped the nutrition field into a frenzy. Researchers ...