Medically reviewed by Kayla Girgen, RD Both low-carb and keto diets restrict how many carbohydrates you can consume per day, ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

Learn how to include yogurt in a keto diet with the right types and portions. Discover nutritious options, benefits, and ...

You can enjoy the health benefits of almonds when you eat them mindfully as raw, roasted, or soaked almonds, or as almond ...

January always brings a fresh start and a fresh wave of food fads. This year, one in five Americans say losing weight is ...

Ohio faces a sharp increase in influenza cases while health experts urge vaccinations. Meanwhile, migraine sufferers prepare ...

HIGH-fat diets have been linked to the UK’s fastest growing cancer – whose subtle symptoms may at first be mistaken for the ...

January eating habits cut carbs loose today as protein and fat take over the menu for National Keto Day. After weeks of ...

High fat, low carb, zero animal products: these eight recipes prove you don't have to choose between keto and compassion.

If you thought the viral at-home trend for high-protein, low-kilojoule ice cream might fall out of favour in 2026, think again.

Nevertheless, there is data that the ketogenic diet can be helpful for depression. It is a low-carbohydrate diet that allows ...