Learn how to include yogurt in a keto diet with the right types and portions. Discover nutritious options, benefits, and ...

You can enjoy the health benefits of almonds when you eat them mindfully as raw, roasted, or soaked almonds, or as almond ...

January always brings a fresh start and a fresh wave of food fads. This year, one in five Americans say losing weight is ...

Everyone will love these keto cheese rolls! They’re soft, cheesy, and so delicious, especially warm from the oven. The ...

Heads up, fried egg lovers: Your favorite breakfast just got a serious upgrade. Featuring a base of crispy caramelized ...

HIGH-fat diets have been linked to the UK’s fastest growing cancer – whose subtle symptoms may at first be mistaken for the ...

January eating habits cut carbs loose today as protein and fat take over the menu for National Keto Day. After weeks of ...

High fat, low carb, zero animal products: these eight recipes prove you don't have to choose between keto and compassion.

NEARLY EVERY DAY, I eat a handful of almonds. I chew them until I’m done, and I don’t miss them when they’re gone. I eat them like they’re vitamins. Because, as everyone knows, almonds are great for ...

Researchers led by St Michael's Hospital in Toronto report that ketogenic diets are associated with modest reductions in depressive symptoms in adults, while evidence for anxiety remains uncertain.

Almonds are the most popular nut in the US, with the average American consuming over 2 pounds a year, up from a mere quarter pound in the 1970s. It’s no wonder, since research indicates that almonds ...