You can feel this particular benefit of running for mental health while still on the move or as soon as you finish your miles ...

An active lifestyle is one major component of staying fit into your 50s and well beyond. While there are many ways to keep moving—yoga, weight training, and Pilates to name a few—there’s one type of ...

You’ve probably heard that running is tough on your knees – and even that it can cause long-term damage. But is this true? Running is a relatively high-impact activity. Every time your foot contacts ...

When it comes to cardiovascular health, few activities rival walking and running. Both are simple, accessible, and effective forms of exercise that strengthen the heart, improve circulation, and boost ...

Nothing beats running as a high-value exercise. It costs little, requires minimal training and offers social benefits. In business, we'd characterize running as a great value proposition considering ...

Hunter Bennett does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Children participate in the first event in the Healthy Kids Running Series on May 4 at Pokaika‘i Elementary School. Courtesy photo Founded in 2009 to promote a fun introduction to the sport of running ...