In cities where the air often looks hazy even before sunrise, breathing itself can feel like work. From Delhi to Dubai, ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Want bigger arms? Master these forearm exercises to develop crushing grip strength and muscular thickness. Perfect for gym-goers and home workout fans.

Gas that suddenly shows up as shoulder pain can feel confusing and even a little scary, especially when it hits after a meal ...

A healthy 27-year-old man suffered sudden, painless vision loss in one eye after heavy weightlifting. AIIMS Delhi–trained eye specialist Dr Ashish Markan diagnosed him with Valsalva retinopathy, ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and increase your mobility and flexibility.

This is read by an automated voice. Please report any issues or inconsistencies here. Los Angeles is the undeniable epicenter of health and fitness. If you live here, you’re constantly looking for ...

Christopher Meloni’s recent comments about his workout routine revealed that the ‘Law & Order: Special Victims Unit’ actor is extremely dedicated to his ‘nightmare’ workout routine. Christopher Meloni ...

Love him or hate him, you cannot ignore Mike Tyson. Tyson, the youngest man to ever win a heavyweight title (at age 20 in 1986), retired in 2005. However, he has since fought several exhibition ...

The respected strength coach broke down his science-backed chest workout from top-to-bottom, hitting all areas of the key muscle. Many struggle with chest muscle growth due to workout plateaus and ...