VO2max is a measure of cardiovascular fitness, and many watches and fitness trackers can estimate it for you. Here's what you ...

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually made exercise enjoyable.

Susan Powter was once a staple of the early 1990s with her "Stop the Insanity" fitness infomercial empire, but she eventually lost everything. After her company filed for bankruptcy in 1995, Powter ...

Inspired by Shaun T’s legendary “INSANITY” and “DIG DEEPER” workouts, DIG IN combines low-impact cardio and targeted strength training for powerful, total-body transformation. Launching alongside BODi ...

Over the past decade, military fitness tests have evolved from purely calisthenics and cardio testing to incorporating weightlifting, including the bodyweight bench press and the hex bar deadlift. The ...

The Presidential Fitness Test could return to Virginia public schools as early as next fall, as part of an executive order Gov. Glenn Youngkin signed last week. Under Executive Order 55, the Virginia ...

President Trump is trying to bring the Presidential Fitness Test back. For many, the mere mention raises bad memories. (Photo illustration: Gabriella Turrisi/Yahoo News; photos: Getty Images, ...

Gov. Glenn Youngkin issued an executive order Nov. 4, to reestablish the Presidential Fitness Test in the Commonwealth’s public school divisions to reinforce its commitment to whole-child wellness and ...

Please provide your email address to receive an email when new articles are posted on . President Donald J. Trump signed an executive order to bring the Presidential Fitness Test back to schools in ...

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