A few days ago, a 43-year-old man from Kathmandu reached Basundhara-based the National Cardiac Centre for treatment of high blood pressure. Doctors attending the patients found that the man's blood ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

MCADOO The free McAdoo Indoor Walking Club meets 10:30-11:30 a.m. Tuesdays in the All Saints Church gymnasium, 17 N.

“Outdoor walking offers natural terrain variation and fresh air, but treadmill walking can replicate hills and challenges ...

From rooftop pools to riverfront balconies and prime walkability, these San Antonio stays stand out for comfort, amenities, ...

Athletes need a competitive indoor track. Indoor season is not a luxury. It helps athletes refine technique, avoid injury in bad weather and remain competitive for outdoor track, writes Keely Aguilar.

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical ...

One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you alternate walking at a normal pace with bursts of speed. It’s easy to see the ...

Walking for Wellness, an indoor walking program sponsored by Jacksonville Memorial Hospital, returns Tuesday for another season of exercise and camaraderie. The program at the JHS Bowl, 215 S. Church ...

North Ridgeville Heart & Sole collaborative is expanding indoor walking this season to both morning and evening hours, according to a news release. Residents are invited to keep active and walk ...

Walking up stairs shouldn’t leave you breathless. Carrying shopping bags or keeping up with grandchildren shouldn’t feel impossible. Yet for many people over 50, these everyday activities have become ...

Scientists already know that nature is medicine, with some doctors even prescribing visits to national parks as a way to reduce stress and inflammation. But researchers at the University of Copenhagen ...