You don’t need to log endless miles to improve your cardio fitness. There are effective, joint-friendly alternatives that ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

As a personal trainer, I know that great workout gear doesn’t have to cost a fortune, just be comfortable and breathable ...

The Ergatta Luxe Water Rower delivers a smooth, full-body blend of cardio and strength training, even if its premium design ...

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...

The ClassPass 2025 Look Back Report revealed top trends that hit the wellness world this year. While all fitness reservations saw a 36 percent boost, it was interest in Hyrox, the international ...

What are the challenges involved in HYROX and why has it become so popular? Ahead of another huge edition in London, we look at how interest has soared and why so many people are looking to complete i ...

NASHVILLE, Tenn. (WSMV) - Every week, weather permitting, a group of veterans meets at Percy Priest Lake. They might no longer serve in the military, but during these hours they say they are on their ...

Everyday athletes will soon be able to compete against the world’s top runners from their own gym. On October 27, World Athletics and Technogym announced the launch of Run X, the first ever World ...

Eight local cancer survivors will travel to Boston to participate in the largest rowing event in the world – Head of the Charles. The world-famous regatta will host athletes from all over the world ...