Mathieu van der Poel wins his cyclocross return in Namur despite a crash, while Lucinda Brand dominates the women's race.

Milton’s Velodrome offers world-class cycling tracks, high-speed racing, and a unique sporting experience for enthusiasts of ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

Tina Peterson has dedicated her life to personal fitness and fitness in sports and she found a way to dovetail both into a thriving business that helps others. F&H Fitness Studio, located in Shoppers ...

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The first things to know about a class at iiCE Fitness: There will be yelling towels waving in the air, and high-fiving. That’s by design, too, as Marisol Garcia, the cycling studio’s owner and one of ...

SOUL+FULL, a new indoor cycling class, is cruising into the Valley this August, aiming to fill a unique niche where worship and wellness converge. “Turns out people want more than tap backs and ...

Experienced trail riders and Peloton fans can agree: Riding a bike is one of the most fun ways to get your sweat in. And while indoor and outdoor cycling are both healthy forms of exercise, they ...

There’s something exhilarating about participating in a spin class: the music, the instructors, the energy… Each element There’s something exhilarating about participating in a spin class. The music, ...

'Cult of Body & Soul' celebrates the success of the fitness phenomenon while revealing some of the darker secrets behind — and beyond — studio doors Cara Lynn Shultz is a writer-reporter at PEOPLE.

The right exercise program can help a person with diabetes regulate their blood sugar levels, improve their insulin sensitivity, and even reduce their risk of long-term diabetes complications such as ...