Social media fitness content is frequently based on inspirational videos and the aesthetics, whereas Jaclyn Cordeiro remains ...

Kettlebell swings are a great exercise that offers full-body conditioning, helps build strength, endurance and boosts ...

More than half of Chinese adults are overweight or obese, expected to hit two-thirds by 2030, nearly 900 million. Can India ...

The actor once shared that weight training helps women lose fat, build strength, protect bones and ease back pain or arthritis.

Anil Mandal, a daily wage labourer, is left out in the cold, literally, to survive the unforgiving winter with his shanty ...

Bhubaneswar: Fliers squatting on the floor in the absence of chairs while some using the staircase to sit have added to the woes of Biju Patnaik Inter.

In a bizarre incident, North Goa Superintendent of Police (SP) Harischandra Madkaikar allegedly made police personnel do squats at his office after they stopped a vehicle belonging to an Indian ...

Check USA vs India, Match 25 Match Highlights on NDTV Sports.Also Get here Full Scoreboard, Match Summary, Ball by Ball ...

Squats are no doubt already a staple of your strength training routine, but if your goal is to grow your quads there’s a variation that may be worth trying: the zombie squat. Much less deadly than the ...

Zareen also said that the therapy helps get rid of muscle pain, stiffness, and inflammation. It further supports respiratory health by taking care of various issues such as cough, asthma, and ...