Bodybuilding Bros on MSN

Benefits of the decline bench press and the proper way to do it

The decline bench press is a powerful chest exercise that primarily targets the lower portion of the pectoral muscles while ...

This 2-day plan adds 20kg to your bench press in only 4 weeks

The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...

With top draft pick in play, Raiders bench banged-up Maxx Crosby for game vs. Giants

The Las Vegas Raiders have decided to bench defensive end Maxx Crosby for Sunday’s home game against the New York Giants in a ...
Victoria Advocate

Womack powers into history

A female powerlifter recently set a new world record in Victoria. Kelly Womack of Allen, Texas, executed an equipped bench press of 755 pounds on Dec. 13 at Elite Fitness […] ...

Grading North Carolina's Bench in Win Over East Carolina

The North Carolina Tar Heels defeated the East Carolina Pirates 99-51 on Monday night at the Dean E. Smith Center. Although East Carolina is not the most impres ...

5 Most Effective Daily Exercises That Tone Your Body in 30 Days After 50

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Bench Pressing: Targeted Muscles, Technique, and Common Mistakes

If you want a strong upper body, you can't skip bench pressing. Personal trainer Erik Jäger demonstrates the correct technique and the most common mistakes in the video. This not only helps avoid ...
Men's Health

Pat Casey Was the First Person to Bench 600lbs – and His Ruthless Routine Proves Why

Over 50 years on, Pat Casey is still frequently shared on social media, because his strength numbers were impressive even by today's standards. Casey’s defining lift came in 1967, when he officially ...
Men's Journal

Unlock a Stronger Bench Press With This Proven Trick from a Physical Therapist

View post: One of Amazon's Most Popular Solar Generators Is Just $72 Right Now and Comes With Freebies Isometric bench press holds target weak points and improve stability and control. Benefits ...
Military.com

‘How Much Do You Bench?’ Bench Press Combination Ideas

If you ranked weight-lifting events, the bench press would be by far the most popular in many groups who lift. For powerlifters, bodybuilders, athletes and young teens getting started with their ...
The New York Times

How to Do a Perfect Dumbbell Bench Press

A dumbbell bench press is an upper-body exercise that builds strength in your chest and arms, and stability in your shoulders. Dumbbells can challenge your shoulder stability even more than a barbell, ...
WPXI

Mon Incline repaired after passengers were trapped mid-trip; remains indefinitely closed

PITTSBURGH — Repairs are complete on the Mon Incline, just a couple of days after dozens of riders were rescued when the cars stopped unexpectedly. But, Pittsburgh Regional Transit officials say that ...