Most are probably tired of hearing the “new year, new you” mantra, and while we’re not saying you have to put “ workout ...

The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...

One of the male beauty ideals is well-proportioned chest muscles. Fitness YouTuber and wrestler Terron Beckham shares how to ...

If you want a strong upper body, you can't skip bench pressing. Personal trainer Erik Jäger demonstrates the correct technique and the most common mistakes in the video. This not only helps avoid ...

These 5 joint-friendly bodyweight moves build triceps and shoulders after 50, with simple progressions for safe arm ...

In the 1800s, before cars became a common occurrence on Steel City streets, if you were a Mount Washington or Duquesne Heights resident with somewhere to be, you had a 45-minute hike ahead of you.

Ryan Nembhard’s number was finally called after a little over 2½ quarters of waiting on the bench. It had been exactly two weeks since the Mavericks rookie played in a competitive game after nursing a ...

One of the most important components of CARTA’s network is the Incline Railway that has been operating now 130 years and was discussed at length at a CARTA board meeting on Thursday. CARTA wants to ...

UPDATE, Nov. 20: The Nevada Highway Patrol has identified the pedestrian killed in an early morning crash in Incline Village as Jerry McGuire, a 59-year-old man from Incline Village. At approximately ...

A pedestrian was killed early Wednesday, Nov. 12 after being struck by a vehicle on State Route 28 (Tahoe Boulevard) near Village Boulevard, according to Nevada State Police. Troopers responded to the ...