We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

AirPods Pro 3 introduce a powerful health feature not found in their predecessor: heart rate sensing. Here’s how to use it.

Cold plunge therapy sits in an interesting place in the recovery landscape. The evidence for short-term recovery benefits and ...

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In a recent column, you noted that many patients do not properly use their inhaled asthma/chronic obstructive pulmonary ...

A central metric in Dr. Goel's framework is VO2 Max, the measure of how much oxygen the body can use during exercise. Studies ...

Leisure is a well-being booster. Both quick “breathers” and deeper “restorers” matter—but research shows that frequent, ...

Everything you need to know before you partake in the polar bear imitation trend, courtesy of scientists and veteran winter ...

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Looking to be more active in the new year? Host of NPR's Life Kit Marielle Segarra explains how to build movement into your hectic schedule and stay motivated.

Wellness shots made with turmeric, ginger, and more may offer health benefits. See tips on how to make them at home for energy, immunity, and gut support.

Zone 2 training is cardio done at a steady, low intensity. It has benefits for aerobic training (so you can run faster), anaerobic training (helping you to recover faster between reps and sets, or ...