Related: ‘I’m 74 and in the Best Shape of My Life—Here’s the Weekly Workout Routine I Swear By’ Natalie Grabow, an 80-year-old retired software engineer in New Jersey, started her fitness journey ...

This fall was perhaps the least prepared Meghan Ford has ever been for a college cross-country season. It didn't seem to bother her much though. "I came into the season rusty having only done easy ...

Julien Alfred opens up about the pressure and expectations she faced after her World Indoor and Olympic wins as she prepares ...