An expert explains how and when you should take magnesium supplements to maximize their benefits and minimize potential side ...

Magnesium is a chemical element present in many foods and an essential building block in the body. What does magnesium do for the body? Our bodies use magnesium to regulate blood pressure, bone ...

Magnesium is essential for many bodily processes. While eating magnesium-rich foods is important, supplements can also be beneficial. The best time to take magnesium depends on several factors, ...

While both claim to provide the essential nutrient, the mechanism behind the delivery is where the two really differ. While ...

There's been a lot of buzz about magnesium on social media lately, including "hacks" for the best time to take it. But does ...

Magnesium chloride remains one of the most versatile yet underappreciated minerals in the health world. This highly absorbable form of magnesium serves as a critical supplement for individuals who ...