Montana State and Illinois State have never met on the gridiron but that will all change on Monday night on the FCS’s ...

Love it or hate it, running does wonders for your cardiovascular health, can boost mood, and help you achieve better mental ...

Mulkey and Co. drop a thriller at the buzzer to the Wildcats, Kentucky hits winner with 0.5 seconds remaining.

Not all runners like to rack up miles at the same time, so experts help us to unpack the pros and cons of running in the ...

Leaders can achieve ambitious goals more effectively if they focus on the next step they need to take to reach the goal ...

From city streets to rural trails, here are the best pairs for any locale—as recommended by runners who’ve logged the miles.

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

How Shedeur Sanders is impacted by the Browns falling to No. 6 in NFL draft order with the win over the Steelers.

Freshman Caleb Wilson finished with 22 points, 16 rebounds and six assists as North Carolina defeated Florida State to open ...

We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

Building endurance for long-distance races requires smart, gradual progression. One training approach that continues to ...