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A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

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OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Rico Dowdle and the NFC South champion Carolina Panthers are aiming to revive a slumping running game on Saturday when they ...

An inside look at Sunday’s Jets-Bills NFL Week 18 matchup at Highmark Stadium: Look, it’s hard to find any compelling ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

Dee Alford’s red-zone interception stopped a potential go-ahead drive by New Orleans, and the Atlanta Falcons beat the Saints ...

IT’S here, January… the month of fresh starts and good intentions. After a month of overindulgence, suddenly it’s all cooking ...