Fitness Pro Superhuman Troy shows the results after doing 100 daily bicep curls for a month. Man does DNA test on "weird ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Medically reviewed by Raynetta Samuels PT, DPT, CLT Push-pull workouts can reduce injury risk and support balanced ...

Brown explains the science behind muscle soreness, and what you can do to fix it ...

“The most important thing about a workout program is helping you stay committed,” says Nsuani Baffoe, a personal trainer and ...

A dog’s sleeping posture is one of the easiest ways to gauge how safe a dog feels, no matter how comical or odd it may appear ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

If you've read our round-up of tricep exercises, you'll know that the tricep muscle makes up 60% of your upper arm. It's a huge proportion, and while all the exercises included in the aforementioned ...

I didn't think a fitness mirror could actually make you stronger, but the Smart Home Gym from AEKE makes a solid case for ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.