The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

The Pop-Tarts Bowl featuring Georgia Tech and BYU was everything right with college football. Which makes Notre Dame utterly ...

Horrifying CCTV footage showing the moment a man drops a heavy barbell onto his chest at the gym, devastatingly ending his life, has emerged. Brazilian man, Ronald Montenegro, was lifting weights when ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU'RE LIKE MOST GUYS, then building big arms is likely one of your gym goals (even if you don't want ...

IF YOU'RE LIKE MOST GUYS, then building big arms is likely one of your gym goals (even if you don't want to admit it!). And that's likely led you to do plenty of standing barbell and dumbbell biceps ...

According to a recent Facebook post by York Barbell, the company is weighing whether to restore movement to its famous roadside landmark — the Barbell Man. For decades, the towering figure has stood ...