Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

Ahead, you’ll learn how to perform jump squats safely, the one-minute rep counts that define elite conditioning, why jump ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Buy 6, get 6 FREE months of our vertical jump coaching: My name is Isaiah Rivera and I have the highest officially tested vertical on the planet at 50.5 inches and am the co-founder of THPstrength, a ...

A step-by-step guide to building lower body power, increasing flexibility, and maximizing leg day results. “Traditional squats focus more on quads, while sumo squats shift more of the load to the ...

Learn how to jump higher with this workout. Power exercises like clean pulls and variations of deep squats will help you achieve a 51-inch vertical! Editorial: Another daylight robbery of the U.S.

Traversal is at the heart of the gameplay loop in Hollow Knight: Silksong, and what better way to make the platforming more consistent and comfortable than with a double jump? That’s what the Faydown ...

A Canadian who has worked in the gaming industry for over two decades, Beck grew up on games such as Final Fantasy and Super Mario Bros. He specalizes in roleplaying games, but covers titles in almost ...

Marc Santos is a Guides Staff Writer from the Philippines. He's a seasoned writer with over four years of industry experience, and he is an enjoyer of all things difficult in gaming. If Marc's not ...

How do you unlock the Silksong Double Jump? The Faydown Cloak is tucked away in a secret corner of Pharloom, and it's surprisingly difficult to get. Not only do you have to overcome a difficult ...

Before you start, it’s best to bring at least 100 rosaries with you so you can purchase the Shellwood map and unlock a resting bench later on. Starting in Greymoor, continue west past Halfway Home ...