There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

Make sure that you use good form for the actual curl. That means maintaining a strong wrist position, which allows you to ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

The best way to improve yourself is to help others too.

To help build or refine your curl routine, we asked haircare experts for their favorite products across every category—from ...

More than 2.3 million people — or one of every 18 Canadians — participate in the sport of curling. A look at how the quirky ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

But this time the Broncos are running scissors, a quarters-beater concept designed to put the deep safety into conflict. On ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an often-misunderstood fitness concept: progressive overload.

Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...