This isn’t Lil Jon from the early 2000s. That Jon had you “Snap Yo Fingers,” “Get Low,” then toast it with “Shots” before ...

Chair exercises for sagging arms after 50, try 5 expert-quoted moves from trainer Jill Jones to firm triceps fast.

Fitness Pro Superhuman Troy shows the results after doing 100 daily bicep curls for a month. Man does DNA test on "weird ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.

Discover What’s Streaming On: Kumail Nanjiani opened up about his fitness journey during a recent visit to The View where he claimed, “Women do not care about muscles.” But The View host Joy Behar ...

The world’s largest running event returns for its 13th edition. Runners and wheelchair-users across the globe start together, all moving for one shared goal: to find a cure for spinal cord injury.

Core exercises don’t have to be complicated and time-consuming to be effective. It’s consistent, short workouts that reap ...

My fingernails have been long and very strong all my life, and all of a sudden they are starting to curl downwards at the tip and leaving the edges to curl up. My mothers nails have always been like ...

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

A lymphatic drainage massage at home sounds like a dream. Self-care is more important than ever, and we’re looking for new ways to create moments of respite. This is especially true when we don't feel ...