From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

Bite force, a measure of the strength of an animal's bite, helps researchers understand a species' role in the ecosystem.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Living longer isn’t just about good genes or expensive treatments, it’s mostly about the small choices we make every day.

Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go ...

Shannon Ritchey, PT, DPT, explains what body recomposition is and how long it takes to lose fat and gain muscle. She also ...

Thinking about health goals for 2026? A GP outlines four simple, science-supported habits worth prioritising this year.

There are physiological processes that begin long before menopause itself, but weight gain isn’t necessarily inevitable ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.