Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

More young people in Singapore are finding rewarding careers in skilled trades like farming, plumbing, and lift maintenance, driven by entrepreneurship and tangible rewards. Read more at straitstimes.

One of the most common beginner mistakes in the gym is pushing every set to technical failure, or the point at which good ...

Tomorrow offers a lay-back day for you to slow down. You need not grab a pace at all. Let yourself move on with your momentum ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

I’m married to a pilates instructor and although the husbands, boyfriends and men out there might think this type of exercise ...

If your house is sinking, flooding, or coming in the way of a road, there is a solution that does not involve demolition.

The economic and social effects of massive wealth transfers between generations are not being taken seriously.

The NASA Artemis II mission, set to lift off as soon as February, will mark the first time astronauts have aimed to venture beyond near-Earth orbit since 1972.

There are contests that one just knows will have a different energy about it before the opening tip occurs. The nonconference contest between the Portsmouth Trojans' and Valley Indians' boys ...

Based on emerging research showing people can shift their core personality traits, Laurie Clarke tried tweaking hers. Here's ...