Medically reviewed by Theresa Marko, PT Exercising your hamstrings is important for mobility (movement), athletic performance ...

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

In the realm of functional fitness, side lunges (also called lateral lunges) are a versatile and underrated exercise, often ...

Slick Rick tells us about his new album, 'Victory,' hip-hop in the Eighties, making beats, and his thoughts on recent immigration crackdowns ...

"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and lifespan.

Do these 4 standing glute moves to build lift, firmness, and hip stability after 45, no machines or heavy equipment required.

Any resolution from the proposed rule change would not guarantee Trinity Rodman stays in the league, nor does it solve the ...

How to do it: Stand with your feet hip- or shoulder-width apart. Drive your knees out over your feet and lower your hips, ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...