If you ask most runners what keeps their joints safe, they’ll point straight to their shoes. Cushioned, responsive, ...

Drs. Stefanie and George Olar at 360 Chiropractic in Lacey specialize in pre- and post-natal chiropractic adjustments and ...

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

Can't master Warrior III? This video reveals a simple trick that will change your practice forever! Perfect for beginners, ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

Prolonged sitting strains the back by putting pressure on the spinal discs. It also tightens the hip flexors, which ...

The Wearable X leggings use haptic technology to correct your yoga poses, and for $180 they're actually pretty attainable.

The muscles that link the quadriceps and hips play a role in almost every move you make. It's time to give them some ...

Rupal Sidhpura Faria demonstrates simple steps to increase back strength and maintain a better posture while both standing ...

Sleep is supposed to be restful, so it’s extra frustrating when back, hip and leg pain stop you from really relaxing. Luckily, we spotted a reviewer-loved memory foam sciatica relief pillow that will ...

The sorry state of affairs dictates that posture correction exercises are a necessity for us all – because modern life plays hell on our bodies. We’re not talking about those few hours a week you ...

FRESNO, Calif. (KFSN) -- In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us a few simple exercises to improve your balance, straight from the hip!