That’s why I decided to try the Hindu push-up. Starting in a downward dog position, you bend your elbows, dive through your ...

Work to widen the tribal road that navigates through reserve forests (RFs) between Jamunamarathur and Chengam atop Jawadhu Hills in Tiruvannamalai commenced on Tuesday. Officials of the State Highways ...

India’s Occupational Safety, Health and Working Conditions Code, 2020 (OSHWC Code) marks a pivotal shift in how businesses will need to structure and justify the use of contract labour. The previous ...

A video of Bharatiya Janata Party (BJP) councillor Renu Chaudhary allegedly threatening an African national for not learning Hindi has gone viral on social media ...

Dipu was an employee at a garment factory in Mymensingh. Days after Hindu factory worker Dipu Chandra Das was set on fire after being lynched in Bangladesh's Mymensingh, his family has claimed that ...

The sport doesn’t just have physical benefits—it’s a mental game. “Rock climbing fires every system of the body and mind.” A man boulders to the top of the Aguille de Joshua Tree in Joshua Tree ...

Scientists in Sweden have created a new pill designed to help the body burn fat and control blood sugar in a different way than popular GLP-1 drugs, like Ozempic. While injectable GLP-1s work by ...

In Europe and other spots around the globe, it’s common to see people striding around the countryside with trekking poles in hand. Many folks even click their way through city centers with these poles ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move with ease into older age. Exercises like the plank train the body’s full ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for years or ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Light activity like walking ...

A step-by-step guide to building lower body power, increasing flexibility, and maximizing leg day results. “Traditional squats focus more on quads, while sumo squats shift more of the load to the ...