There’s a common misconception that sprinting and burpees are the best forms of exercise for fat loss. While the statement ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Move over traditional lifting; this single underrated compound exercise targets your core, back, and shoulders simultaneously ...

Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

Referring to the 1920 order that mentions that the area belonged to the dargah, advocate Mubeen said, 'The finding is very clear that the flight of steps from Nellithope to the hilltop belongs to the ...

Running effectively burns calories, but it may not be suitable (or enjoyable) for everyone. Luckily, many alternative forms of exercise can burn just as many, and often more, calories than running—and ...

Rashtriya Swayamsevak Sangh (RSS) chief Mohan Bhagwat said the ongoing Thiruparankundram issue in Tamil Nadu can be resolved within the state, asserting that the “strength and awakening of Hindus” in ...

Fife Council are at the centre of a planning row over the new school in Rosyth. A footpath linking Caledonia High to the surrounding community cannot be completed due to a refusal from the Ministry of ...

The Ravens continue to recognize youth groups in the area who are making an impact by bringing them to the game to sit in an Honor Row. In late September, Mary E. Rodman Elementary School held a ...