Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Move over traditional lifting; this single underrated compound exercise targets your core, back, and shoulders simultaneously ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

Running effectively burns calories, but it may not be suitable (or enjoyable) for everyone. Luckily, many alternative forms of exercise can burn just as many, and often more, calories than running—and ...

Metformin blunted exercise-induced improvements in vascular insulin sensitivity, aerobic fitness, inflammatory markers, and fasting glucose levels in adults at high risk for metabolic syndrome, ...

The Woodlands’ first apartment high-rise isn’t trying to stand out. It’s trying to belong, even as it raises the bar for luxury rentals in Houston’s suburbs. Rising 13 stories, 1 Riva Row became the ...

New research from Finland shows how spacing between solar modules plays a key role in determing power and crop yield. The scientists found that, at a separation of 8 m, crops received at least 75% of ...

The Magnum Plate-Loaded lineup is intentionally designed to go beyond traditional strength training. With new twists on classic movements, expanded exercise variety and more, it’s all built tough to ...