By RYAN J. FOLEY Heather Sterling stepped into the ring at the Texas Game Warden Training Center, ready to face an ambush by instructors acting as violent assailants. The four-on-one drill is a ...

The U.S. military will end its practice of shooting pigs and goats to help prepare medics for treating wounded troops in a combat zone.

A new survey finds most sales reps trust their managers, but younger sellers want more coaching, clarity, and growth beyond ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

This type of two-a-day workout can help unlock speed for some top-tier runners. Experts say it's not for everyone.

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

The 2-2-2 method focuses on effective volume. 'Muscle growth doesn't come from endless volume. It comes from effective volume ...

Many veterans do not fully realize they can use benefits from the GI Bill for non-college degree programs that result in well-paying jobs.

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

FIRST ON FOX: Progressive firebrand and rumored Senate candidate Rep. Jasmine Crockett, D-Texas, has had an unpaid lien balance of over $3,000 against her luxury condo in Dallas for over a year, ...

SAGINAW, MI — In a special election for a vacant state Senate seat, state House Rep. Amos O’Neal announced his endorsement of fellow Democrat Chedrick Greene in a race that could shift the balance of ...

GOP Rep. Jeff Hurd is part of a bipartisan quartet of lawmakers trying to extend a tax credit that helps people buy health insurance on the state marketplace. Their proposal focuses on an issue that ...