Celebrate the Sunshine State with a fresh, plant-based feast! How to transform local Florida produce into three show-stopping ...

For those who think rice and lentils have excess carbs and not enough protein, top fitness coach Luke Coutinho explains why it is not true. Instead, he called the combo a complete protein and listed ...

Sourdough and whole wheat are two healthy and widely available bread options. Picking out which bread is best for you depends ...

That afternoon food coma may not be harmless. Experts link post-meal sleepiness to insulin resistance and metabolic health.

This video features an easy sausage breakfast casserole inspired by Christmas morning traditions. It focuses on a hearty, make-ahead dish designed to feed family without extra stress. Simple ...

“There’s a false belief that holiday celebrations require heavy cream, butter and processed ingredients to feel special and festive,” longevity researcher and cookbook author Dan Buettner told The ...

In 2025, social media feeds everywhere have been dominated by gimmicky, catchy and sometimes controversial diet hacks. Some, like upping fibre intake or a post-meal stroll, are grounded in sound ...

As such, Dr Saurabh Sethi, a California-based gastroenterologist trained in AIIMS, Harvard, and Stanford Universities, took to Instagram on December 15 to share three lists of common food items ...

The human heart is the engine that runs the vehicle called body. From pumping blood rich in oxygen and nutrients to every ...

Some everyday foods can quietly trigger bloating, indigestion, and constipation without you realizing it. A gastroenterologist shares 7 foods you need to avoid.

Butter beans, also known as lima beans, are a great source of protein, fiber, iron, and B vitamins — health benefits that made them a mainstay of the Native American diet. As a low-fat, low-calorie ...

“I’m a simple cook,” Lyd, a reader, wrote in the comments for this one-pan spicy chicken thighs and mushrooms recently. “I see a Yewande Komolafe recipe, I immediately add it to the week’s dinner menu ...