From "wives should always have dinner ready" to "why buy the cow when you can get the milk for free," these common phrases ...

Raising plant-based kids is simpler than you think when you focus on nutrition basics, practical meal strategies, and ...

Breaking down the new 2025-2030 U.S. Dietary Guidelines: why the new recommendation is to "consume less alcohol for better ...

Now the government’s recommendation is to “limit” drinking, without specifying safe amounts for men and women. The guidelines ...

My good friend “Candice” is a wonderful person and loyal friend, but has become a real Debbie Downer as we have gotten older. To be fair, she does not have it easy. She has a stressful, demanding job, ...

Giving your space a little makeover is a form of self-care. Add accent pieces that spark joy, inspire you, or simply make you ...

Rula offers six therapist-approved mental health tips for the new year, emphasizing self-reflection, energy management, and ...

Too often, the choice of a nursing home isn’t really a choice; it’s about the first available bed after an unexpected health ...

In a 2021 behavioral medicine study, researchers conceptualized joint health behaviors to include core routines like eating ...

Do you struggle with a lot of stress and anxiety in your relationships? It can be challenging to manage your relationships and your mental health. As a result, here is some healthy relationship advice ...

At the dawn of every new year, people from every walk of life establish resolutions to guide them into making choices to ...