Some women do not seem to fight the passage of time; they inhabit it with grace. They may not have fewer lines or follow ...

Prioritizing nutritious foods and drinks rich in vitamins C and D, protein, whole grains, and electrolytes can help you heal during COVID recovery.

The study found that women who ate the most “high-quality carbohydrates” during midlife were up to 37% more likely to meet ...

Chia seeds are packed with beneficial nutrients, but eating too many can cause side effects like choking, digestive issues, and nutrient malabsorption.

A Mason City nursing home was fined $25,000 after a resident suffered second-degree burns from coffee spills on two separate ...

Weight loss medication has been all over the headlines in recent months, but are they the best option to lose weight?

Most of us are also familiar with the old adage: Drink eight 8-ounce glasses of water daily. The 8-by-8 rule advises us to ...

This year has felt like the final nail in the coffin for a movement pushing for body inclusivity, or at least body neutrality ...

Cranberries cranberry products provide antioxidants and can help prevent UTIs. You need to consume them every day to experience the preventative effects.

Placental demands for energy were not included in the current Recommended Daily Allowance for carbohydrate in pregnant ...

As women hit their 40s, maintaining a healthy weight and gut balance becomes more challenging—and many turn to convenient “health” foods like protein bars and granola for a quick boost. However, ...

As people move into their 50s and beyond, bone health becomes a bigger concern, and how much calcium and vitamin D you get ...