A MAJOR milestone has been passed in the local functional-fitness community, as Lucy Dupre became Jersey’s first female athlete to compete at the Functional Fitness World Championships earlier this ...

Master Pike Pushups to progress toward a handstand with perfect form, building upper body strength, balance, and control for ...

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...

You’ll often see people talking about strengthening the core as an important element of improving posture, but according to ...

I tried training with one of the fittest women in the world – and it didn’t end well - ‘She’ll take you for a ride’, one of her fellow athletes warns – he’s right ...

A man worked as a cardiologist at Lalitpur Medical College for three years using his brother-in-law’s medical degrees and identity. Exposed by his sister’s complaint, he resigned and absconded.