Band stiff legged deadlifts (BSLD) are a weighted lower body exercise variation using band technology to create strength and muscle gains in the glutes, hamstrings, lower back, lats, and calves. A ...

You can apply ice to your hamstring 2-3 times a day for about 20 minutes to decrease swelling. Make sure you get rest and do not move your injured leg to help with recovery. Take non-steroidal ...

Clonus causes involuntary, rhythmic muscle contractions when a muscle is stretched. It is often observed in conditions like multiple sclerosis, stroke, and cerebral palsy. Clonus can be diagnosed by ...

ABSTRACT: Purpose: Biomechanical evidence indicates that enhanced coordination in the proximal-to-distal kinetic chain contributes to smash performance in badminton players. Functional training ...

INGLEWOOD, Calif. -- Rams wide receiver Davante Adams did not return to Sunday's playoff-clinching 41-34 win over the Lions after suffering a noncontact hamstring injury, and his status for Thursday's ...